Telling the Left brain to shut up!
“By acknowledging the power of invisible fields –even if we don’t understand them—we open up an entirely new field of enquiry. If we can realise that humanity is operating on a unified field we can make it a playing field, not a battle field.” Bruce Lipton.
- Progressive relaxation, relaxing all thoughts and unclenching all the major muscle bands in turn. 5 minutes.
- Leg stretches and abdominal crunches. 2 minutes.
- Gentle Cat asanas, rocking the spine from child pose to up dog. 6x. Then Cat relax.
- Cook’s Hook up. Both sides. 5 minutes.
- Temporal tap. Using your own mantra or affirmation. Three times and then half an hour later.
- Nerve charging breath and kidney massage. 3 minutes.
- Warrior Dance. Once each side.
- Hip rock with figure eights. 2 minutes.
- Punch with tiger eyes…to release tension from the liver.
- Practise Cloud Hands until you can do it in a qigong state of mind.
- Lower back self- massage with squishy balls.
- Breathing in calm with Oh ..Ma..Ho. End with two rounds of 5 gates breathing.
Unified field. left brain, kidney massage,
Margaret Gill 