Recharging Energy when we’re feeling low. Recap of the May 21st.lesson
Everything that exists is energy, experiences, sensations, emotions. We receive information into our body and mind as vibration/energy good or bad and we need clearance regularly in order to allow healthy flow through our system. There are many ways to keep our energy clear and flowing through Yoga asana, pranayama, relaxation/ meditation.
An excellent way of recharging our entire system is the 3 Ovals Breath.
1) Breathe in from the lower dantien and draw the breath through the first oval , up the spine to the gate of life and back to the dantien.
2) Breathe in from the lower dantien and draw the breath up as far as the centre of the shoulder blades and to the heart centre and back to the dantien.
3) Breathe in from the lower dantien and draw the breath up the spine as far as the base of the skull and to the third eye then back to the dantien. Repeat each oval seven times. ( we may repeat this after half term if you’re unsure of the exact method.)
Warm ups.
Rock on the lower spine 4x
Mini sit ups.4x
Side stretches .raise both legs 2x, turn heel out 2x, rotate ankle 2x
Supine archer 2xh side.
Table 4x
Bridge ( one legged 2x) ( Japanese 2x)
Seated
Shoulder rotations, shrugs and twists 3x each.
Facial acupuncture ( you were given the handouts for this routine) The whole routine is best done with a partner but it still energises your whole system even done alone.) Classic twist 2x. Marayasana 2x
Flying hawk 2x each side. Pigeon 2x each side. Flying fish once each side and if your knees are stron enough rise up into monument pose and hold two breaths. Relax in child pose.
Standing
Sun prayer with jumps back and forward both sides.
Standing twist each side.
Breathing practice. Windmill breath and nerve charging breath with partner
New warrior routine including plank twist both sides.
Partner work :- shoulder and supported wheel posture.
Come down into child and end with Jack in the Box and Lion pose.
Relax on a tropical beach for 10 minutes at least to recoup and stabilise all your new energy.
Om Shanti.
Margaret.
Margaret Gill 