Yoga any time, any place

The following are stick figures from a lesson on exercises that can be used:

a) in the car or plane

b) in the office

c) Standing in a queue  use Mountain pose and belly breathing.

d) General and toning exercises

e) breathing exercises.

for interview. breathe through R nostril closing the left 20x

fro doctors breathe through left nostril closing right 20x

e